I am delighted to offer and introduce
“V Pilates Virtual Vikki ”.
Live Interaction classes via Zoom to support
These will be streamed live to your home
via the Zoom online platform.
I will be able to see and hear you and offer
We are still a community and our spirit with thrive.
A couple of reviews of V Pilates Zoom online classes
“Vikki’s online classes exceeded my expectations in so many ways. It was wonderful to connect with Vikki and other like minded Pilates enthusiasts and get moving, whilst still under the guiding eye and invaluable support of Vikki.
For that hour I forgot about everything. I listened to my body and I moved it without any of the stresses from outside invading my space. Much needed movement and therapy and I look forward to more classes with Vikki”. HP
“As easy as falling off a roller! And yet the same feel and effectiveness as being in the studio. Thank you Vikki!”R
“Thank you so much for that wonderful class online. I feel restored and calm and your class was perfectly timed for me after such a strange week. With so much change it is easy to forget to check in with yourself, so thank you”.K
"I loved it. What a creative solution to a difficult time, can't wait for more". A
V Pilates Virtual Vikki Group Class Timetable
From 20th July - 15th August
For the remainder of July and early August I have decided for safety, ease and continuity I will still be holding an online mat class timetable with a new 4 week block from week beginning 20thJuly - 15thAugust. With the beauty of online access you can join us from anywhere in the country or world if you are able to get away. V Pilates will then be closed for a Summer break with no classes between 17th August - 7th September. A full in house schedule will recommence from 7th September, with an online option remaining.
The government have advised that gyms and dance studios are able to reopen from 25th July. However I have decided to do a phased return and will not be holding any group classes or regular block bookings til September.
Please note I am aware there are some make up Mat and Equipment classes from the week 16-19th March from the Spring pre paid blocks, of which I will be in touch as to how to credit these classes as there may be an opportunity to schedule these before September as a one off.
NEW BLOCK BOOKINGS OPEN FOR THE NEXT 4 WEEK BLOCK OF ONLINE CLASSES :
£28 (£7 per class pre paid block)
This applies to the same day and time of a class each week lasting 4 weeks as per the dates listed below on the timetable eg Tuesdays 6.30pm Block booking 4 sessions
V Pilates Virtual Vikki Block Class Timetable
Tuesdays (21st, 28th July, 4th, 11th August)
6.30-7.15pm Pilates for Core Health
Thursdays (23rd, 30th July, 6th, 13th August)
10.00-10.45am Pilates for Core Health
6.30-7.15pm Pilates for Core Health
Saturdays (25th July, 1st, 8th, 15th August)
10.00-10.45am Dynamic Pilates Class
Pilates Movement Class Descriptions
Pilates for Core Health (Suitable for All)
A Pilates class designed for all to radiate strength from the inside yet maintaining suppleness and ease.
Dynamic Pilates (More Advanced movers)
Pilates class with more challenging exercises yet with the balance of a mindful approach.
To book a block please email stating which class you’d like to purchase the block.
Places will be on a first come first served basis. Places will be capped. I will then confirm availability and forward payment details.Payments and bookings to be received 24hrs in advance of the date of the first class to allow time for administration.Upon receipt of your payment a link will be emailed to log into the class via Zoom. This same link to be used each week .
Please also keep an eye on V Pilates Studio Burgess Hill Facebook and Instagram Pages
Fully equipped purpose built Pilates studio.
Trapeze Table, Reformer, Chair and Ladder Barrel.
Polestar Pilates Qualified teachers.
1:1 Private Pilates sessions
Group Pilates Mat Classes for all abilities.
Small Group Equipment Classes.
Enhance your ability to do what you do with greater ease & efficiency,
improve your daily functioning , re-educate unhelpful strategies to deter injury.
Using the Polestar Pilates repertoire and its concepts clients learn to understand :-
the bio-mechanics of movement patterns
the importance of presence and integration of the whole mind body experience
to be energy efficient through the interconnectedness of the myo-fascial tracks
the alignment and congruency of joint health that supports the natural design of the body.
it’s not just about core strength- that’s only part of the bigger picture.
The Polestar Pilates approach is holistic and assesses the whole person; physically, psychologically, emotionally and spiritually. The curriculum has earned the reputation worldwide as the most scientifically sound Pilates curriculum, setting the standard in Pilates education. Polestar Pilates teachers are of the highest calibre, confident with assessment techniques, mat exercises, equipment repertoire, movement sequences and the application of the Polestar Principles.
PRIVATE PILATES SESSIONS
using the specialist equipment Reformer, Trapeze Table, Chair, Ladder Barrel or mat based exercises.
a system of exercises and springs allows for both support and challenge to enhance learning and awareness.
for anyone with a pre-existing condition or pathology, back, neck or joint pain.
recovering from an injury and have been advised to do Pilates by your physio, osteopath, chiropractor or GP.
to supplement your current training to find stability or mobility in your movement patterns.
for athletes & dancers who wish to improve performance
new to Pilates and would like to build confidence before group classes.
PILATES GROUP MAT CLASSES
exercises performed mostly on the mat using small pieces of equipment: balls, rollers and bands.
max 10 participants per class for attention to detail.
purpose built dedicated Pilates studio.
fully equipped, relaxing and warm environment.
PILATES GROUP EQUIPMENT CLASSES
using the specialist equipment Reformer, Trapeze Table, Chair, Ladder Barrel and props.
a system of springs allows for both support and challenge to enhance learning and awareness.
max 4 participants per class for attention to detail.
equipment classes offer a higher level of individual attention than group mat classes.
for certain medical conditions,equipment based pilates may be more suitable
smaller class size means an exercise programme can be tailored to your individual needs.
Private sessions are required before joining a group equipment class.
Suite F, KBF House, 55 Victoria Road,Burgess Hill, West Sussex, RH15 9LH
Mobile: 07967 735861