Movement therapy & Pilates body coach
based in Sussex
To acknowledge the individual and awareness of self. Learn more about yourself and realise your greatest potential, explore possibilities and choices.
Fully equipped purpose built Pilates studio in a calm welcoming environment. Private or group classes on the mat or using the equipment Reformer, Trapeze Table, Chair of Ladder barrel. Live streamed online mat classes also available.
Movement has the potential towards a deeper understanding of self and a practice that can transform your life through body, mind and spirit. Inspired by the 'how' and 'why' - discover the underlying patterns of behaviour
the language of the body
with aware presence
to reflect and process
Stepping stones to whole body connection, integration and performance.