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  • Fully equipped purpose built Pilates studio.

  • Trapeze Table, Reformer, Chair and Ladder Barrel.

  • Polestar Pilates Qualified teachers.

  • 1:1 Private Pilates  sessions

  • Group Pilates Mat Classes for all abilities.

  • Small Group Equipment Classes.

 

Enhance your ability to do what you do with greater ease & efficiency, 

improve your daily functioning , re-educate unhelpful strategies to deter injury.

Using the Polestar Pilates repertoire and its concepts clients learn to understand :-

  • the bio-mechanics of movement patterns

  • the importance of presence and integration of the whole mind body experience

  • to be energy efficient through the interconnectedness of the myo-fascial tracks

  • the alignment and congruency of  joint health that supports the natural design of the body. 

  • it’s not just about core strength- that’s only part of the bigger picture. 

The Polestar Pilates approach is holistic and assesses the whole person; physically, psychologically, emotionally and spiritually. The curriculum has earned the reputation worldwide as the most scientifically sound Pilates curriculum, setting the standard in Pilates education. ​​Polestar Pilates teachers are of the highest calibre, confident with assessment techniques, mat exercises, equipment repertoire, movement sequences and the application of the Polestar Principles. 

PRIVATE PILATES SESSIONS 

  • using the specialist equipment Reformer, Trapeze Table, Chair, Ladder Barrel or mat based exercises.

  • a system of exercises and springs allows for both support and challenge to enhance learning and awareness. 

  • for anyone with a pre-existing condition or pathology, back, neck or joint pain.

  • recovering from an injury and have been advised to do Pilates by your physio, osteopath, chiropractor or GP.

  • to supplement your current training to find stability or mobility in your movement patterns.

  • for athletes & dancers who wish to improve performance

  • new to Pilates and would like to build confidence before group classes.

PILATES GROUP MAT CLASSES

  • exercises performed mostly on the mat using small pieces of equipment: balls, rollers and bands.

  • max 10 participants per class for attention to detail.

  • purpose built dedicated Pilates studio.

  • fully equipped, relaxing and warm environment. 

PILATES GROUP EQUIPMENT CLASSES 

  • using the specialist equipment Reformer, Trapeze Table, Chair, Ladder Barrel and props.

  • a system of springs allows for both support and challenge to enhance learning and awareness. 

  • max 4 participants per class for attention to detail.

  • equipment classes offer a higher level of individual attention than group mat classes.

  • for certain medical conditions,equipment based pilates may be more suitable

  • smaller class size means an exercise programme can be tailored to your individual needs.

  • Private sessions are required before joining a group equipment class.

Suite F, KBF House, 55 Victoria Road,Burgess Hill, West Sussex, RH15 9LH

Mobile: 07967 735861 

vpilatesstudio@btinternet.com