Movement therapy & Pilates body coach
based in Sussex
To acknowledge the individual and awareness of self. Learn more about yourself and realise your greatest potential, explore possibilities and choices.
Private or duet sessions from the same household can resume in the studio from 12th April. Online sessions available if you prefer to connect from your own home. In studio participation group classes resume from 17th May. Our successful online group classes will also continue. You can choose how you would like to participate.
Movement has the potential towards a deeper understanding of self and a practice that can transform your life through body, mind and spirit. Inspired by the 'how' and 'why' - discover the underlying patterns of behaviour
the language of the body
with aware presence
to reflect and process
Stepping stones to whole body connection, integration and performance.