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I am delighted to offer and introduce

“V Pilates Virtual Vikki ”.

Live Interaction classes via Zoom to support

community wellbeing.

These will be streamed live to your home

via the Zoom online platform.

 

I will be able to see and hear you and offer

valuable feedback.

 

We are still a community and our spirit with thrive.

 A couple of reviews of V Pilates Zoom online classes

“Vikki’s online classes exceeded my expectations in so many ways. It was wonderful to connect with Vikki and other like minded Pilates enthusiasts and get moving, whilst still under the guiding eye and invaluable support of Vikki. 
For that hour I forgot about everything. I listened to my body and I moved it without any of the stresses from outside invading my space. Much needed movement and therapy and I look forward to more classes with Vikki”. HP

“As easy as falling off a roller! And yet the same feel and effectiveness as being in the studio. Thank you Vikki!”R

“Thank you so much for that wonderful class online. I feel restored and calm and your class was perfectly timed for me after such a strange week. With so much change it is easy to forget to check in with yourself, so thank you”.K

 

"I loved it. What a creative solution to a difficult time, can't wait for more". A

 

V Pilates Virtual Vikki Group Class Timetable  

From 26th May-20th June

I AM NOW ONLY TAKING 4 WEEK BLOCK BOOKINGS OF CLASSES : £28

This applies to the same day and time of a class each week lasting 4 weeks as per the dates listed below on the timetable 

eg Mondays 6.30pm Block booking 4 sessions. Class numbers will be capped for attention to detail and interaction.

Private sessions are available during the week. Please email for fees and availability.

 

Tuesdays (26th May, 2nd, 9th, 16th June)

6.30-7.15pm Pilates for Core Health 

 

Thursdays (28th May, 4th, 11th, 18th June)

10.00-10.45am Pilates for Core Health

6.30-7.15pm Pilates for Core Health

 

Saturdays (30th, 6th, 13th, 20th June)

10.00-10.45am Dynamic Pilates Class

 

Pilates Movement Class Descriptions

 

Pilates for Core Health (Suitable for All)

A Pilates class designed for all to radiate strength from the inside yet maintaining suppleness and ease.

 

Dynamic Pilates (More Advanced movers)

Pilates class with more challenging exercises yet with the balance of a mindful approach.

 

To book a block please email vpilatesstudio@btinternet.com stating which class you’d like to purchase the block.

Places will be on a first come first served basis. Places will be capped. I will then confirm availability and forward payment details.Payments and bookings to be received 24hrs in advance of the date of the first class to allow time for administration.Upon receipt of your payment a link will be emailed to log into the class via Zoom. This same link to be used each week .

 

Please also keep an eye on V Pilates Studio Burgess Hill Facebook and Instagram Pages 

  • Fully equipped purpose built Pilates studio.

  • Trapeze Table, Reformer, Chair and Ladder Barrel.

  • Polestar Pilates Qualified teachers.

  • 1:1 Private Pilates  sessions

  • Group Pilates Mat Classes for all abilities.

  • Small Group Equipment Classes.

 

Enhance your ability to do what you do with greater ease & efficiency, 

improve your daily functioning , re-educate unhelpful strategies to deter injury.

Using the Polestar Pilates repertoire and its concepts clients learn to understand :-

  • the bio-mechanics of movement patterns

  • the importance of presence and integration of the whole mind body experience

  • to be energy efficient through the interconnectedness of the myo-fascial tracks

  • the alignment and congruency of  joint health that supports the natural design of the body. 

  • it’s not just about core strength- that’s only part of the bigger picture. 

The Polestar Pilates approach is holistic and assesses the whole person; physically, psychologically, emotionally and spiritually. The curriculum has earned the reputation worldwide as the most scientifically sound Pilates curriculum, setting the standard in Pilates education. ​​Polestar Pilates teachers are of the highest calibre, confident with assessment techniques, mat exercises, equipment repertoire, movement sequences and the application of the Polestar Principles. 

PRIVATE PILATES SESSIONS 

  • using the specialist equipment Reformer, Trapeze Table, Chair, Ladder Barrel or mat based exercises.

  • a system of exercises and springs allows for both support and challenge to enhance learning and awareness. 

  • for anyone with a pre-existing condition or pathology, back, neck or joint pain.

  • recovering from an injury and have been advised to do Pilates by your physio, osteopath, chiropractor or GP.

  • to supplement your current training to find stability or mobility in your movement patterns.

  • for athletes & dancers who wish to improve performance

  • new to Pilates and would like to build confidence before group classes.

PILATES GROUP MAT CLASSES

  • exercises performed mostly on the mat using small pieces of equipment: balls, rollers and bands.

  • max 10 participants per class for attention to detail.

  • purpose built dedicated Pilates studio.

  • fully equipped, relaxing and warm environment. 

PILATES GROUP EQUIPMENT CLASSES 

  • using the specialist equipment Reformer, Trapeze Table, Chair, Ladder Barrel and props.

  • a system of springs allows for both support and challenge to enhance learning and awareness. 

  • max 4 participants per class for attention to detail.

  • equipment classes offer a higher level of individual attention than group mat classes.

  • for certain medical conditions,equipment based pilates may be more suitable

  • smaller class size means an exercise programme can be tailored to your individual needs.

  • Private sessions are required before joining a group equipment class.

Suite F, KBF House, 55 Victoria Road,Burgess Hill, West Sussex, RH15 9LH

Mobile: 07967 735861 

vpilatesstudio@btinternet.com