Group Mat Pilates Sessions

V Pilates Group Mat Session options to suit all needs from January 2021.

10 week pre paid blocks £12 per class / £120 advance payment

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Please note:

In studio participation classes are subject to government guidelines

and maybe live-streamed/online only whilst restrictions are in place.

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Trial Class £12 before commitment to a block of lessons. 

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IN STUDIO:

• Participate in a class, in person at V Pilates Studio. 

• Maximum of 8 participants per class

• Plenty of open floor space and COVID-19 policy in place.*

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LIVE STREAM:

• Attend a live class, streamed via Zoom, from the comfort of your own home.

• Alongside those participating in the studio. 

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ONLINE:

• Online only mat class on Thursday mornings. 

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*If you are required to self isolate at any time, anyone booked in to the studio can join via the live stream option instead. 

Pilates Movement Class Descriptions:

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Pilates for Core Health (suitable for all) designed to radiate strength from the inside, yet maintaining suppleness & ease on the outside. Re-balance strategies to support health. 

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Key Benefits:

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• Learn to breathe well & calm the nervous system. Understand the internal dynamics of the diaphragm & natural core support. 

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• Understand the organisation of the head, neck & shoulder alignment & how posture affects the load & forces on spinal segments. 

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• Learn to lengthen the central axis of your spine, including awareness of your pelvic alignment to take the pressure off a compacted, compressed posture & provide an internal tensegrity system of support. 

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• Learn how to house your spine in a balanced system of flexibility with a natural response of integrated deep core stabilisation. Deep core control is not just about engaging your abdominal muscles. 

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• Learn about your ability to move the spine in a range of movements, offering availability and distribution of forces throughout the structure, and reduce wear and tear on over used segments. 

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• Become aware of the alignment of the foot from the ground up, as the root of transmitted forces through our body. 

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• Learn how to move well through a mindful awareness practice and whole body approach to support overall health & well being. 

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Dynamic Pilates (experienced movers) more challenging exercises and complexity, yet with the balance of a mindful approach. 

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Key Benefits:

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• Monday Dynamic Pilates, led by Vikki, offers a diverse approach to the Pilates repertoire, with particular awareness of the integrated whole, & balance of systems with larger ranges and complex movement. 

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• Tuesday Dynamic Pilates, led by Alison, who has completed Runity: Pilates for Runners by Polestar Pilates Educator; Juan Nieto.

• Running adds an incredible amount of load onto our bodies, & that load is only healthy if your tissues are prepared for it. Come & learn exercises that will improve & support your running technique, posture, flexibility & alignment for a more efficient & saver practice.

• Move well and get fit to run.