Group Mat Pilates Sessions
V Pilates Group Mat Session options to suit all needs from January 2021.
10 week pre paid blocks £12 per class / £120 advance payment
Please note:
In studio participation classes are subject to government guidelines
and maybe live-streamed/online only whilst restrictions are in place.
Trial Class £12 before commitment to a block of lessons.
IN STUDIO:
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Participate in a class, in person at V Pilates Studio.
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Maximum of 8 participants per class
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Plenty of open floor space and COVID-19 policy in place.*
LIVE STREAM:
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Attend a live class, streamed via Zoom, from the comfort of your own home.
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Alongside those participating in the studio.
ONLINE:
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Online only mat class on Thursday mornings.
*If you are required to self isolate at any time, anyone booked in to the studio can join via the live stream option instead.
Pilates Movement Class Descriptions:
Pilates for Core Health (suitable for all) designed to radiate strength from the inside, yet maintaining suppleness & ease on the outside. Re-balance strategies to support health.
Key Benefits:
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Learn to breathe well & calm the nervous system. Understand the internal dynamics of the diaphragm & natural core support.
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Understand the organisation of the head, neck & shoulder alignment & how posture affects the load & forces on spinal segments.
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Learn to lengthen the central axis of your spine, including awareness of your pelvic alignment to take the pressure off a compacted, compressed posture & provide an internal tensegrity system of support.
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Learn how to house your spine in a balanced system of flexibility with a natural response of integrated deep core stabilisation. Deep core control is not just about engaging your abdominal muscles.
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Learn about your ability to move the spine in a range of movements, offering availability and distribution of forces throughout the structure, and reduce wear and tear on over used segments.
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Become aware of the alignment of the foot from the ground up, as the root of transmitted forces through our body.
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Learn how to move well through a mindful awareness practice and whole body approach to support overall health & well being.
Dynamic Pilates (experienced movers) more challenging exercises and complexity, yet with the balance of a mindful approach.
Key Benefits:
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Monday Dynamic Pilates, led by Vikki, offers a diverse approach to the Pilates repertoire, with particular awareness of the integrated whole, & balance of systems with larger ranges and complex movement.
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Tuesday Dynamic Pilates, led by Alison, who has completed Runity: Pilates for Runners by Polestar Pilates Educator; Juan Nieto.
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Running adds an incredible amount of load onto our bodies, & that load is only healthy if your tissues are prepared for it. Come & learn exercises that will improve & support your running technique, posture, flexibility & alignment for a more efficient & saver practice.
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Move well and get fit to run.