Group Mat Pilates Sessions

V Pilates Group Mat Session options to suit all needs

Pre paid term blocks £12 per class

Please note:

In studio participation classes are subject to government guidelines

and maybe live-streamed/online only whilst any restrictions are in place.

Trial Class £12 before commitment to a block of lessons.

IN STUDIO:

Participate in a class, in person at V Pilates Studio.
Maximum of 10 participants per class
Plenty of open floor space and COVID-19 policy in place.*

LIVE STREAM:

Attend a live class, streamed via Zoom, from the comfort of your own home alongside those participating in the studio.

PRE RECORDED :

A pre recorded class sent to you each week on a Monday to do as of when you can, each class available for one week. Please note this class offers no live interaction to support your technique and clients participate at their own risk.

*If you are required to self isolate at any time, anyone booked in to the studio can join via the live stream option instead.

Monday

6:30pm - 7:15pm:

In Studio & Live Stream

Pilates for Core Health (Vikki)

7:30pm - 8:15pm

In Studio & Live Stream

Dynamic Pilates (Vikki)

Tuesday

7:15pm - 8.00pm:

In Studio

Pilates Technique (Alison)

*Class for beginners, or those suffering with back/joint pain

8:10pm - 8:55pm:

In Studio

Dynamic Pilates (Alison)
*Class for runners to support technique, alignment, flexibility & performance for safer practics

Thursday

8.10-8.55pm:

In Studio

Pilates for Core Health (Vikki)

Pilates Movement Class Descriptions:

Pilates for Core Health (suitable for all) designed to radiate strength from the inside, yet maintaining suppleness & ease on the outside. Re-balance strategies to support health.

Pilates Technique (suitable for beginners) to establish a base learning and understanding of the body and movements. Learn more about yourself and realise your greatest potential, explore possibilities and choices.

Key Benefits:

Learn to breathe well & calm the nervous system. Understand the internal dynamics of the diaphragm & natural core support.

Understand the organisation of the head, neck & shoulder alignment & how posture affects the load & forces on spinal segments.

Learn to lengthen the central axis of your spine, including awareness of your pelvic alignment to take the pressure off a compacted, compressed posture & provide an internal tensegrity system of support.

Learn how to house your spine in a balanced system of flexibility with a natural response of integrated deep core stabilisation. Deep core control is not just about engaging your abdominal muscles.

Learn about your ability to move the spine in a range of movements, offering availability and distribution of forces throughout the structure, and reduce wear and tear on over used segments.

Become aware of the alignment of the foot from the ground up, as the root of transmitted forces through our body.

Learn how to move well through a mindful awareness practice and whole body approach to support overall health & well being.

Dynamic Pilates (experienced movers) more challenging exercises and complexity, yet with the balance of a mindful approach.

Key Benefits:

Monday Dynamic Pilates, led by Vikki, offers a diverse approach to the Pilates repertoire, with particular awareness of the integrated whole, & balance of systems with larger ranges and complex movement.

Tuesday Dynamic Pilates, led by Alison, who has completed Runity: Pilates for Runners by Polestar Pilates Educator; Juan Nieto.

Running adds an incredible amount of load onto our bodies, & that load is only healthy if your tissues are prepared for it. Come & learn exercises that will improve & support your running technique, posture, flexibility & alignment for a more efficient & saver practice.

Move well and get fit to run.