V Pilates Teacher
Alison qualified as a Polestar Pilates Mat practitioner in 2017 and was mentored by V Pilates director, Vikki throughout her apprenticeship and training. Alison, having worked in the corporate world in London, is herself a keen triathlon participant with a special interest in Pilates for good technique and injury prevention for runners, cyclists and swimmers.
Polestar Pilates Mat practitioner
Runity, a Pilates based programme for runners technique & flexibility,
designed by Polestar Pilates educator Juan Nieto.
Polestar Pilates workshops for Ante & Post Natal Pilates with Bethia Hope Rollins
Franklin Method for Imagery for a Healthy Spine with Diane Nye
Joint workshops with Alastair Greetham - including the foot, ankle, knee, hip, thorax, head & neck
Beyond the Repertoire sessions with Shelly Power - Polestar Pilates Educator, USA
Alison teaches the Tuesday 7:15pm Mat class, which is suitable for anyone with back or joint pain, or beginners. And the 8:10pm Mat class, ideal for those who would like support with their running, cycling or swimming programmes.