About V Pilates

Process

A mindful movement practice

Explore the body through a bio mechanical, psycho-social-neuro-myo-fasical approach. 

V Pilates aims to re-educate unhelpful strategies to deter injury.

Dissolve the old story and open the portal to change. 

Enhance your ability to do what you do with a greater ease and efficiency, and improve your daily functioning or work towards personal goals. 

Inhabit the new paradigm of Body Mind as a living process to connect to life that flows through you. 

Using the Polestar Pilates repertoire and its concepts, clients at V Pilates learn:

Bio-mechanical movement patterns

Interconnections of the myo fascial tracks that weave together patterns of movement

Alignment and congruence of joint health, that supports the natural designs of the body

Importance of presence and integration of the whole mind-body experience

Whole body core health

The Polestar approach is holistic, and assesses the whole person; physically, psychologically, emotionally and spiritually. 

The curriculum has earned reputation worldwide as the most scientifically sound Pilates programme, setting the standard in Pilates education.

 

A mindful movement practice focusing on:

 

Postural ease

Movement freedom

Reclaiming energy

Restoring fluidity

Re-connecting oneself  

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