V Pilates Studio Approach
Process of awareness and change
A mindful movement practice
Become aware of how your body is moving and re-educate unhelpful movement strategies. To dissolve the old story and open the portal to change. Enhance your ability to do what you do with a greater ease and efficiency, and improve your daily functioning or work towards personal goals. Inhabit the new paradigm of Body Mind as a living process to connect to life that flows through you. Explore the body through a bio mechanical, psycho-social-neuro-myo-fasical approach.
Using the Polestar Pilates principles and repertoire clients at V Pilates learn:
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Bio-mechanical movement patterns
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The importance of breathing well
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Interconnections of the myo fascial tracks that weave together patterns of movement
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Alignment and congruence of joint health, that supports the natural designs of the body
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Importance of presence and integration of the whole mind-body experience
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Whole body core health
The Polestar approach is holistic, and assesses the whole person; physically, psychologically, emotionally and spiritually.
The curriculum has earned reputation worldwide as the most scientifically sound Pilates programme,
setting the standard in Pilates education.
A mindful movement practice focusing on:
Postural ease
Movement freedom
Reclaiming energy
Restoring fluidity
Re-connecting to self