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V Pilates Blog Articles

Written by Vikki Harris

Published by Polestar Pilates International

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"Dance teachers and researchers are now fully acknowledging that supplementary cross-training, alongside technical dance training, is an essential ingredient to develop and enhance a dancer’s learning and longevity..."

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"So what supports a catalyst for personal transformation?
Sometimes a massive wake up call for existence shows up in the form of a disease or pathology..."

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