It's easy to lose touch with the way our bodies are feeling, and end up living in our heads and thoughts - either time travelling or living in the past.
Join our classes to tune into what's going on inside and outside your body...
movement by movement, and learn to support your overall health.
Our beautifully calm space at V Pilates includes a fully equipped, purpose built Pilates studio, as well as specialist Pilates equipment; Trapeze table, Reformer, Chair and Ladder Barrel.
With a variety of sessions available, each tailored to an individuals specific needs, V Pilates aims to offer all clients a personal experience that is unique to them.
If you have any queries or questions before embarking on your Pilates journey, please do get in touch - or take a look at our various sessions below.
Suitable for clients recovering from injury or with pre-existing conditions, such as back, neck or joint pain. Or those who have been referred by physiotherapists, chiropractors or GP.
Sessions supplement current training plans to build stability & mobility in movement patterns, for eg athletes or dancers looking to improve performance.
Open to those who are new to Pilates and looking to grow in confidence before attending group classes.
Sessions offer the use of specialist equipment including Reformer, Trapeze Table, Chair, Ladder Barrel or mat based exercises.
For couples, family of friends, our Duet Sessions are the perfect solution for clients who wish to experience Pilates together.
You will receive all the same benefits of the private sessions, but with a shared time and approach.
Sessions offer the use of specialist equipment, including Reformer, Trapeze Table, Chair, Ladder Barrel or mat based exercises.
Our Group Equipment classes are for a maximum 4 participants per class so we can focus on attention to detail.
Using the specialist equipment, Reformer, Trapeze Table, Chair, Ladder Barrel or mat based exercises - this system of exercises and springs allows for both support and challenges to enhance learning and awareness.
Equipment classes offer a higher level of individual attention than group mat classes. These classes may be more suitable to those with certain medical conditions.
Please note a Private session is required before joining this group.
Our Group Mat classes are a mindful movement embodied approach to Pilates, for whole body health.
Exercises are performed mostly on the mat, using small pieces of equipment such as balls, rollers and bands.
There are a maximum of 10 participants per class to allow for attention to detail.
Purpose built dedicated Pilates studio, fully equipped, relaxing and warm.
Sessions for Polestar Pilates students on the comprehensive, Reformer and mat teacher training programmes to develop a deeper understanding of the repertoire and awareness of yourself and relationship to your movement patterns through self mastery. Offering valuable reflection and feedback for teaching skills and theory knowledge.
Sessions can continue as a Polestar graduate to support your individual professional development and personal movement health.
Sessions available at V Pilates Studio, Sussex, Polestar Pilates London or via Zoom